Obesity and overweight conditions are major public health concerns. This study aims to analyze the effectiveness of a 12-week weight loss program using a dataset collected from 35 participants.I will examine the relationships or impact between diet adherence, exercise intensity, sleep quality, and weight loss using statistical methods in R.

Here's the modified version: The dataset includes several medical predictors (independent variables) and one target variable, *Outcome*. The independent variables consist of the number of pregnancies, BMI, insulin levels, age, and more. I have thoroughly analyzed this dataset.